Happy that my doctor pronounced my blood pressure to be normal
when I went to see him yesterday.
It was such a relief that my BP measured normal I was quite worried. It was quite high last time I had it checked.Since the past 3 years I have had this problem.Stress brought it on. I can keep it down with diet control.
I take black sesame seeds soaked overnight - with water first thing in the morning.Its good for cholesterol too.Also have 3 glasses of water first thing in the morning. And in my food, whatever I am cooking I tip in a teaspoonful of roasted flaxseed.Those are good for all kinds of things.